Month: December 2013

health tips for blood pressure

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Blood pressure measuring studio shot

1. Make sure that the blood pressure below 140/90 mm Hg. systolic pressure If Your (highest number) more than 140 is, ask your doctor what you can do to reduce it.

 2. take your high blood pressure medication, as prescribed, daily. If you have questions, talk to your doctor.

 3. the aim for a healthy weight. If you are overweight or obese, which increases the risk of high blood pressure this additional burden. Way to determine whether you need to lose weight is body mass index or BMI figure. If your BMI is greater than the Healthy range (i.e., 25 or higher), or if more than 35 cm (women) or 40 inches (men) measure the waist, probably you have abdominal obesity and weight loss may benefit you especially if you have other risk factors. Talk to your doctor if you are at increased risk for high blood pressure and needs to lose weight.

4. increase physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. Can you 30 minutes in three segments: 10 minutes.

 5. Choose foods low in salt and sodium. Most Americans should not more than 2.4 g (2400 mg) of sodium per day to consume. Which corresponds to 6 grams, approximately one teaspoon salt per day. The person who the doctor may recommend less high blood pressure.

 6. the Nutrition label to read. Nearly all packaged foods contain sodium. When you prepare or eat prepackaged foodstuffs, know how many sodium is in a serving.

 7. keep a log of the sodium. May be surprised by how much sodium to consume each day, and the calendar will help you decide which foods to reduce or eliminate.

 8. use spices and herbs instead of salt to season the food, which you can prepare at home.

 9. eat more fruits, vegetables, grains and milk fats in food.

 10. If you consume alcohol, consuming moderate amounts. For men it is fewer than two servings 12 ounces of beer or two glasses of wine or two oz 5 oz servings, 1 1/2 “hard” alcohol daily. Women or lighter weight people need no more than one serving of any of these beverages on the day.

Eating tips for the patients blood pressure:

 Lemon: Lemon is also a very effective food in controlling high blood pressure.Helps in maintaining capillary fragility.

Grapefruit: Grapefruit is useful in preventing high blood pressure.

Watermelon: Watermelon also protects against high blood pressure.Watermelon seeds can also be dried and roasted, and taken in a liberal amount.

Rice: Rice is low-fat, low-cholesterol and low salt content is very good for people who already suffer high B.P. advised limited salt diet.Especially brown rice with calcium reassures, frees the nervous system and frees the symptoms of high b p.

Potatoes: Valuable for lowering high B.P. potatoes cooked potatoes cooked to absorb a little of salt and so are very useful.Potatoes are rich in potassium and magnesium salts and sodium absent in potatoes is also favorable.

Parsley: Parsley is very useful in high blood pressure.Helps maintain blood vessels.Parsley can be taken in the fresh parsley leaves to the drink by 20gms 250 ml of water to smooth a few minutes.Is drinking this several times a day.

Vegetable juice: Raw juices, particularly Carrot and spinach juice, taken separately or in combination, are also useful in the treatment of high-b p if taken in combination, 300 ml and 200 ml of spinach juice carrot juice mixed, so that 500 ml and must be taken daily.If taken separately, a shot taken twice a day, morning and evening.

Reduce these: Reduced cholesterol, fats, salt, tea, coffee and alcohol intake to store on the tab for high blood pressure.

Source:HEALTHTIPS4U

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13 simple ways to super-charge ur BRAIN

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1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine

5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears – before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language

7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

12) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

13) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

Source:someamazingfacts.com

Texila American University: One Of The Best Caribbean Medical School

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Studying and practicing Medicine in the United States is a difficult task for the students in those days because the passing rates and tuition fee are really high. Now this is made possible.

Texila American University is one of the best Caribbean medical schools and has Curriculum equivalent to US and International standards. Students can study 4 years in the university and they can choose their clinical trainings in United States or Canada. By choosing this option students may fulfill their dream by studying in the United States as well as the tuition fee and the cost of living is also incomparable.

TAU always supports the students in various ways. They offer variety of resources for the benefit of students. Students will be trained for USMLE exams to get a residency placement in United States and the digital library called Texila Digipedia to refer and download e-books for free. The findings and research publications of the students may publish in the TAU owned journal website called EIJASR.

On considering the Accreditation of the university, TAU is well accredited and listed in WHO, Avicenna directories, National Accreditation Council of Guyana (NAC), ECFMG, MCI etc.

Among the Caribbean Medical school TAU is located in a English speaking country Guyana. This further facilitates the International students to study in TAU where language will not raise as a problem.

About CaribbeanMedicalSchools.com

Caribbean medical schools is an educational portal that brings all university details together that are located in the Caribbean region. Caribbean Medical Schools teach, train or conduct clinical research for various health care programs which includes nursing, medicine, dentistry and pharmacy.

The Caribbean medical schools.com is unique in bringing together the Medical Sciences sector, to discuss emerging issues in the delivery of world-class healthcare education related to Medical research and service.

The universities in the Caribbean also accept the transfer students instead of passing rates. so this might be a option for many students who still try to continue with a healthcare profession. Here is a fact to prove you. The New York Times reports that 25 percent of the citizens are trained and qualified from overseas. Many of these foreign-trained citizens went to a Caribbean Medical Schools.

As an organization it uses up a unique position, adopting undergraduate and post graduate medical courses, health-related research, a critical interface with the wellness service, and several postgraduate knowledge training

Yep, organic milk really is better for you than regular milk

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Sometimes, the word “organic” earns its health halo: a replacement study finds that organic cow’s milk extremely is healthier than standard milk.

Organic milk contains additional wholesome fatty acids than regular milk, says study author Charles Benbrook, an enquiry faculty member at the middle for Sustaining Agriculture and Natural Resources at Washington State University. The WSU researchers tested nearly four hundred samples of organic and standard milk over eighteen months.

“There’s extremely no discussion round the world — once you feed farm cows additional grass, you improve the carboxylic acid profile of milk. you furthermore may increase the macromolecule level,” Benbrook says. On the opposite hand, cows fed a corn-based diet turn out milk that’s higher in omega-6 fatty acid fatty acids.

The reason organic milk is healthier comes all the way down to its quantitative relation of omega-6 fatty acid to polyunsaturated fatty acid fatty acids, that is not up to in regular milk. A diet containing too several omega-6 fatty acid fatty acids and not enough omega-3s has been joined to cardiovascular disease, moreover as cancer, inflammation and reaction diseases. That’s as a result of your gut converts omega-6s to arachidonic acid, which might cause inflammation. however the anti-inflammatory drug powers of omega-3s facilitate to counterbalance that reaction, that is why keeping that quantitative relation low is therefore vital. (An omega-6 fatty acid to polyunsaturated fatty acid quantitative relation of two.3 to one is best for heart health, analysis suggests.)

“It’s true that each omega 6s and omega 3s area unit essential – we’ve got to possess a number of them,” Benbrook says. “But it’s after they get out of balance, the adverse health effects seem to kick in.”

If organic milk is out of your budget, standard milk continues to be OK – however opt for milk, instead of skim or two p.c. “The wholesome fatty acids in milk area unit a part of milk’s overall fat content,” Benbrook says. “This profit are reduced regarding fifty p.c once individuals opt for two p.c fat milk, and by regarding common fraction once getting skim or low-fat farm merchandise.”

Even if you don’t consume farm, Benbrook says the larger message here is to undertake to chop back on foods that area unit terribly high in soybean or vegetable oil, each of that have high omega-6 fatty acid to polyunsaturated fatty acid ratios – things like deep-fried foods, or chips.

“We’re spoken language, switch to whole fat farm merchandise – ideally organic, however standard is OK if you’ can’t afford it – and mate in conjunction with inhibiting on foods that area unit terribly high in omega 6s,” Benbrook says.

Source: nbcnews.com

Man Reverses Stage 4 Prostate Cancer with Baking Soda and Molasses

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Could you employ one thing as easy as leaven or sodium hydrogen carbonate to treat cancer? One man, Vernon Joseph Eggleston Johnston, used sodium hydrogen carbonate and syrup because the actuation to endure aggressive stage four adenocarcinoma, that had even metastasized into his bone matter. As so much because the medical institution thinks about, you ought to ne’er hear concerning this story.

After Vernon was diagnosed, Vernon’s brother Larry told him to figure on raising his pH scale since cancer cannot thrive in a very high or base-forming pH scale. Larry suggested metal chloride to lift Vernon’s pH scale levels into a high base-forming level physiologically.

Vernon failed to bear any harmful orthodox treatments when he was diagnosed. That meant his different medical care would be more practical. He optimistically ordered the metal chloride, however it got lost within the mail. thus he frantically searched for another supply of raising his pH scale level into the base-forming vary.

That’s once he discovered the remedy of leaven or hydrogen carbonate of soda with syrup. Not having syrup in his room, he set to use the syrup that was handy. He was anxious to kill the cancer before it killed him.

Vernon’s Miraculous Results

Vernon conjointly practiced respiratory exercises to help the accrued natural process initiated by the explosive pH scale rise from baking soda. Anaerobic cancer cells cannot tolerate chemical element.

Maple syrup acts sort of a bug to permit high pH scale hydrogen carbonate of soda to enter cancer cells and shock them with a explosive surge of pH scale to oxygenize them and cause their end.

Source :energyfanatics.com

10 Ways to Improve Your Day in Just 5 Minutes

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Five minutes. It’s solely to a small degree little bit of time. however it’s long enough for you to try and do one issue that might build your whole day higher.

That’s a good come on some time investment!

So pause minutes and check out one in all these ten straightforward ways in which to lower stress, boost your mood, and obtain a lot of energy. it would provide you with that additional spark you would like to fulfill the challenges of the day.

1. build your bed . this is not regarding being a clean freak. it is a tiny ritual that may facilitate produce a peaceful surroundings for you in your bedchamber — and a soothing bedchamber is a component of “sleep hygiene” — very little habits that may assist you sleep higher. Author Gretchen Rubin recommends creating your bed as a daily habit in her book, The Happiness Project . roll {in the hay|love|make out|make love|sleep with|get laid|have sex|know|be intimate|have intercourse|have it away|have it off|screw|fuck|jazz|eff|hump|lie with|bed|have a go at it|bang|get it on|bonk|copulate|mate|pair|couple} very first thing in the morning, and you’ve got got one less issue to stress regarding for the remainder of the day.

2. Pack a snack. Before you head out the door within the morning, preparation a healthy snack to require with you. ideas embody fruit, tasteless bats, and low-fat cheese or yoghurt. after you get hungry later within the afternoon, you will be ready!

3. Clear your table. From stray papers to scattered occasional mugs, litter will cause you to lose focus and curb productivity. Declutter your outer surroundings and you will feel a lot of organized and higher ready to consider the task at hand.

4. Pump up the music. many studies have found that paying attention to music will facilitate lower force per unit area, cut back stress, and boost mood. the correct music has the ability to vary your angle. therefore fill up your MP3 player and build a listing that may cause you to smile — whether or not you are operating or figuring out. As long as you do not blast it (bad for your hearing), this is often a secure, healthy thanks to build your day a lot of gratifying.

5. Sniff a lemon. For a fast de-stressing trick, intercommunicate Associate in Nursing underrated sense — your sense of smell. Japanese researchers found that linalool; a substance found in lemons, could flip down the classic “flight-or-fight” stress response. Not into lemons? strive basil, juniper, or lavender — those scents have also been found to lower stress.

6. Stretch. No have to be compelled to placed on your yoga pants or get all bendy. simply a couple of simple moves can do. Stretch your arms overhead. Raise and lower your shoulders some of times. Stretch your legs as you lean your trunk against a wall. Be gentle, therefore you do not make it.  Stretching will facilitate improve your circulation and adaptability, and should facilitate ease the tight muscles that accompany stress.

7. Meditate . It’s easier than you will suppose. Here’s how: Settle into a cushty position in an exceedingly chair or on the ground. Then follow your breath — in, out — for a couple of minutes. Thoughts area unit absolute to come up in your mind — no drawback. simply allow them to float by and switch your attention back to your breath. Meditating daily, even only for a couple of minutes, could facilitate tame stress.

8. Keep a feeling diary. Take a second each day to put in writing down what you are grateful  for — huge or tiny. it is simple to vent regarding weather, traffic, or job woes, however complaining  brings negative energy together with it. Being grateful  for what you’ve got will cause you to appreciate all the positives in your life.

9. close up your physics. Take to a small degree break, already, from all of your gadgets. observing laptop screens and physics all day long will zap your energy and encourage inactivity. therefore sign off — of eachthing — every currently so. this is often particularly vital to permit you to unwind and relax before bed. simply because the planet is on, 24-7, you do not ought to be!

10. Prioritize. offer yourself permission to admit that you just cannot do everything, all right away. Instead, you’ll nibble away at your hoo-ha list, and feel a lot of happy, by setting some priorities. therefore build an inventory, work out what very matters, what can wait, and what you’ll skip. Work your way down the list, handling your high priorities 1st. Bit by bit, you will get there!

Source : webmd.com

List of Medical schools in Guyana

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Many students dreamt of studying in foreign medical schools only few of them achieve their dream. The reason for this is the cost and time not suitable for many students. But the Caribbean medical schools are comparatively less expensive when compared to US and Canadian medical schools.

Guyana is one of the Caribbean countries and when compared to other Caribbean medical schools Universities in Guyana is the best place to study. Because the cost of living and the climate attracts more students to study in Guyana

Here is the list of Universities in Guyana. There are four universities,

  1. University of Guyana
  2. Green Heart University
  3. Texila American University
  4. American International School of Medicine

University of Guyana

This university was established in 1963 with the batch of 164 students. The university has school of earth and environmental science, school of education and humanities, school of professional development. Now the university has more than 5000 students studying in various undergraduate and post graduate programs and 15000 students are graduated and lead a successful career

Green heart University:

Green Heart University is located in George town, Guyana. This medical school contains programs in Medicine Nursing and pharmacy.

The university is well accredited by the Government of Guyana, ECFMG, NAC, IMED and listed in world health organization/Avicenna directories

The university prepares the students for different licensing programs and screening tests like MCCQE, USMLE, and CAMC etc

 Texila American University:

Texila American University is located in Georgetown, Guyana. This university contains medicine, nursing, premedical and other health care programs with the opportunity to do clinical in top US and Canada institutions. All the programs are accredited and has International curriculum.

The university is recognized by the National Accreditation council of Guyana (NAC), listed in WHO/Avicenna directories, International Medical Education Directory (IMED), Medical Council of India, UNGLOBAL, IADR, GAME, AMEE, SwAPP

The university is partnered with many old and popular universities to make the career and degree of students more effective. The university is partnered with University of Central de Nicaragua, Concordia College, and Broward College in UK.

For the convenience of the student it offers online programs in various health care programs. This include Psychology, Management, information Technology, Clinical Research, Public health, nursing programs for the student who want to enhance their degree for various purposes.

American International School of Medicine

The university was established in 1999 Guyana. The university is approved by the government of Guyana and offers medicine and basic science programs. All these programs are recognized by FAIMER, IMED and listed in WHO / Avicenna directories, NAC, ECFMG and IMED

Doctor of Medicine program has 5 semesters and the basic science program is taught in Guyana where as students can find clinical in US and Canada

These are all about the universities in Guyana. For more details students can research the Education portals like Caribbean Medical Schools or in the university’s own website. Otherwise join in forums of Caribbean medical schools and get a clear solution from the university students itself.

The Caribbean Medical Schools was established in 2004. This is an educational website that brings all lists of Caribbean medical universities from those higher education institutions.